Music is a powerful tool. Aside from its entertainment value, listening to music is known to have unbelievable possible effects to our brain. More specifically, music can change the way we act, feel and think.
◼ Music can boost the brain's production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression.
◼ Music strenghth learning and memory. Studies has shown that repetitive elements of rythm and melody helps our brains from patterns that enhance memory.
◼ In a study of stroke survivors, listening to music helped them experienced more verbal memory, less confusion, and better focused attention.
Did you need emotional boost, listen to your favourite music or tune for 15minute. That's all it takes to get a natural high.