RE: What you eat decides the destiny of your children

I started a diet log, I write down what I eat to remind myself of what works and what does not. Sometimes, I end up forgetting which can lead to repeating similar decisions again and again. As I remind myself the choices I make, it can lead towards making different choices down the road. Which people are free to make different choices. The problem is when they forget what the consequences and rewards might be from said choices