Staying grounded is not an easy thing. Especailly when you are going through a lot of things that you have in the life. Some of the time staying grounded means you choose not to do much drama and instead you do things that matter in the grand scheme of things.
So how come one remains grounded? Let's talk about some of the steps which you as a person can choose to stay grounded. Be it at home, office or any place. In grand scheme of things you learn how to get the most things done by being present in the moment.
Acceptance
You need to understand that you are in position where you need some sort of the acceptance. Like some things going bad you have to accept that reality. And also you have to understand what and how come you solve some of the reallygood problems of your life.
It all starts from the fact that you are in need of the acceptance. Not a lot of people do that but if you choose to do that it makes sense to build things by being grounded and planning your mind towards acceptance that there is a problem. It all needs that first step.
Breathe
Once you start to accept you would become the restless person. And that also goes against you. Breathing and getting yourself some room always helps. But not every person can do this as some of the people have the bad environment. And in grand scheme you would be having the issues as you choose to go against the tide.
My personal approach is that you have to learn to breathe and also learn to make the better choices. Staying grounded requires some level of personal peace and it kind of develops over you.
Mindfulness
After all this learn to be present and learn to be mindful. How to be mindful that would be a deep journey. And a lot of people don't go on that journey of the life. So you have to learn and practice that part.
In short being grounded takes some effort. You have to learn to accept things and build yourself through variety of the steps to be at peace.