We already know that it's impossible to live without internet nowadays, but our brain sometimes asks for rest and we need to understand that it also needs to live offline, so we need to take some time off the internet in certain situations.
We have enough time to do whatever we want to do... from waking up early, and exercising, to following a healthier routine that leads us to feel an inner peace.
There's nothing more comforting than taking that much needed break, reconnecting with nature, listening to beautiful music, and rediscovering new hobbies.
The body asks, the memory too...
The excess of information linked to social networks damages our brain and our daily experience with the people around us. That is why it is of paramount importance to keep a mind well occupied.
To get out of the stressful routine it's nice to try new things, meditate and take time for yourself. Don't forget to rest, and for a change, feed your mind with comedy, get moving.