Hello friends,
Hope everybody is well. Friends,
today I will share healthy food recipes among you. I hope you like it. The doctor advised us to eat green vegetables with vitamin C which can prevent any infection. One of our favorite vegetables is ladies finger. which has a lot of Vitamin C and Calcium which reduces pain. The doctor advised us to eat a lot. Many people do not want to eat because it contains saliva, but it has a lot of nutritional value.ladies finger strengthen our Bones. It stops hair loss and makes the skin beautiful. It is very important for patients to eat.
Conditions advised by the doctor We avoid ladies finger. We don't want to eat. But we need to eat a lot of nutrients in it, despite knowing its nutritional value, we do not want to eat. But very necessary in the case of patients.
Friends,
So let's see how Ladies Finger is fried.
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1.300 grame ladies finger.
- 1 tablespoon cumin paste.
3.2 tablespoons crushed pepper and onion. - 1 tablespoon crushed garlic.
- The amount of oil ..
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First you have to wash them.
The ladies fingers have to be cut off.
First you have to add chopped onion, chilli, crushed garlic and oil to the pan. You have to give cumin paste.
Then you have to fry them a little lightly.
Then you have to put the ladies fingers in the pan.
Call it a little for two minutes.
Ladies fingers just need to fry in oil.
Ladies fingers should be well fried in five to six minutes.
Finally my ladies finger fry ready.
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