Quail Egg Nutritional value & Health Benefits

Have you ever considered eating Quail?
Quail is a wonderfully healthy bird with a long history in the United States and across the globe. There has always been an interest in these little birds, probably because they are small and can be easily raised. Quail eggs are white with dark brownish dots on it.

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Some nutritionists wonder why eating quail eggs has become so popular over time. Some believe that it may have something to do with the fact that the tiny, round eggs are filled with valuable nutrients that help improve overall health. Quail eggs are actually packed with protein, iron, calcium, magnesium, zinc, manganese, and selenium. Some experts even believe that Quail meat is loaded with omega-3 fatty acids that can help protect against heart disease. Quail meat is rich in vitamins A, D, and E, as well as selenium, phosphorus, potassium, and copper.

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The surprising benefits of eating Quail eggs continue to astonish many. People of all ages seem to be loving them, although young children seem to enjoy them the most. Children seem to enjoy the benefits of Quail eggs the most, although experts caution that too much of any nutrient may cause problems. Quail eggs are packed with antioxidants, including vitamin A, C, E, and beta carotene.

Eating quail meat itself is almost three times higher in antioxidants than carrots! Eating just one egg is twice as high in nutrients as eating a banana. Bananas have tons of carbohydrates, but Quail eggs are rich in proteins, which are essential for good health. Other fruits are better sources of protein, but Quail eggs are richer in proteins than almost every other fruit!

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Another of the amazing Quail facts and health benefits is that it contains almost twice as much magnesium as an orange. Magnesium is important for maintaining good bone health, strong bones, nerves, muscle tone, and muscle co-ordination. Calcium is another important mineral that Quail eggs contain, because it helps build strong bones and teeth.

Quail eggs are also rich in iron, which is essential for an individual to have sufficient amounts of to protect his body from possible infections. Selenium is another important mineral, and it helps lower the risks of developing cancer and heart disease.

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Other important Quail facts and health benefits include the fact that it is easily digested by the body and provides a large number of nutrients. The amino acids found in the Quail egg are believed to boost the immune system. One of the most popular Quail health benefits is that it contains more antioxidants than any other egg product. These antioxidants to aid in the fight against free radicals that damage cells in the body. Free radicals, if left unchecked can cause cancer and heart disease and eliminate the healthy cells in our body.

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