We must go further, we must not stop. July 2021

As I grow older, I begin to understand that you cannot quit doing those things that bring joy and strengthen your physical health. I mean walking and exercising in an outdoor simulator. It so happened that in my younger years I was actively involved in sports, then there was a short break, and then mature age came. But thanks to my friends, I again began to actively pay attention to physical activity. To be honest, I just quit training because of my laziness and quick temper, but my friends made a lot of efforts to return me to a normal sports life. For this, many thanks to them and a deep bow. For five years now, I have been trying to conquer a distance of 7-10 kilometers per day, I hardly use transport, and when I have a little time I go to the sports field and work out on a sports simulator.

Your environment influences your spiritual development.

This is completely justified and natural, those people who are next to us share their way of life and their habits with us. If my friends were athletes, then they and I will together pay more attention to sports or a healthy lifestyle in general. Therefore, I try to choose people for communication and friendship who have a similar and familiar way of life. I don't think I came up with anything new, I just try to be in my usual environment. Today I have conquered 19 kilometers, and of course I took photographs of the city's landscape to give you the opportunity to see the beauty of Ukrainian nature and the architectural structures of my city.

Don't look for a reason to stop, try to go forward.

Sometimes I get depressed for no reason, or just a bad mood, or it's raining, it's all difficult and unpleasant. But you need to force yourself to go forward, this is the most difficult thing, especially when you are over 45 years old. So let your friends give you a little advice, do not feel sorry for yourself, do not look for an excuse to stay at home with your wife. Get your ass up and go out into the street or the stadium, or just take the 7-10 kilometer march. No need to run, just walk and breathe fresh air. Only then will you feel how pleasant your life and everything that surrounds you is.

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Now I will show you the embankment of the Dnieper River. This is a very beautiful ancient site. I love to walk and fish here.

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Now I will show you a small Georgian restaurant. I liked the decoration at the main entrance of the restaurant the most. Street painting impressed me with its simplicity and bright colors. In short, I really liked it.

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This concludes my publication and I want to wish everyone a good Friday and, of course, good health. Learn to forget grudges and don't be angry. If you find a couple of minutes, please leave a small comment. With this account, I begin my journey across the vastness of the Hive blockchain. My old account @yuriy4 no longer works, I lost my keys. But this story is already in the past for me. Take care of yourself my friends. See you.

Photographed Samsung Galaxy A51 🙏 🙏 🙏

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