Yes, 10 days have passed since I last ran, perhaps the longest period of time I've been without running, except for vacations...
and it's just that these last two weeks have been a mess for me, falling sick for a couple or three days, an unusual workload and family obligations have made my whole plan go to waste.
Finally today, at noon, I have returned to the running club, seeing old friends is very motivating and being able to enjoy a fairly cold but exceptionally sunny day is a pleasure that very few can enjoy, indeed excellent conditions for running.
As my running shape is deplorable and I only had about 30' to train, I decided to do a short progressive combining asphalt and sand, visiting three breakwaters along the coast and taking some photos there.
Feelings have been good since I have come out quite conservative...
In the end, have been a little more than 5'50k in about 28', which is not bad...
More details in the @strava2hive post to come.
Keep on running!