If you want to calm your mind, try meditating at dusk in the afternoon.
Ensure that you Sit in a comfortable place and focus the mind on breathing and the circumstances around.
and I'm sure you will feel calm like me.
Thanks...
If you want to calm your mind, try meditating at dusk in the afternoon.
Ensure that you Sit in a comfortable place and focus the mind on breathing and the circumstances around.
and I'm sure you will feel calm like me.
Thanks...