Today, I'm feeling REAL good. Tiffany and I took a rest day earlier than usual. We usually take Wednesdays off, but as we continue our reset, we have tweaked a bit of our routine. The HIIT sessions have been mostly constant, but with the beating of doing those as many days a week that we do them and losing our way a bit on our diets leading into 2023, we have changed a few things.
By changing, I mean, just getting back to the routines we had when we were at our optimimum health and fitness prior to the challenging times we had in 2021 and 2022. Before March 2021, we were at our best with our endurance, speeds, strength and how much we weighed while taking into consideration that we were not spring chickens lol.
Anyway, we have four days in a row coming of HIIT sessions and then we'll take our second activity walk on Sunday of 2023.
Work has been hectic to say the least, but for now being employed is a blessing, so rolling with the punches has been a masterful trait of mines. Not looking to work for someone else past a certain age, but until then I continue to grind as best I know how to.
Overall, as we are about a week away from the month of February - ALREADY, if how I'm physically feeling is any indication of a wonderful year ahead; then things are absolutely looking up.
I took the photo I uploaded for this post during the pandemic when the fitness studios were shut down. Tiffany and I would find a different place to do long active walks at and SHINGLE CREEK TRAIL was a winning choice. It's 9.3 miles. I look forward to doing that again this year.
MORE LIFE