Some doctor's instructions for women:

1- It is not necessary to do all the household chores in one day. Women who do this live in stress.

2 - Make sure to take some time for your rest, because it is definitely not a sin to relax for a while and eat some favorite food.

3- If there is a severe pain in the head, then rest for some time to remove this pain, if possible, take a nap for some time.

4- Do not work at all when you are drowsy because it is very harmful for your mental health and other physical organs. And it can affect your memory and make you suffer from amnesia. So keep your mind calm, take time for sightseeing and laugh heartily. The work will not remain idle, it will be done.

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5- For your peace of mind, take time to do light exercise and self-relaxation, such as yoga, take deep breaths in open and fresh air and then exhale to get rid of negative thoughts.

6- Appreciate yourself by standing in front of a mirror, it will charge positive waves in and around you, which will create a glow of self-confidence within you.

7- Arrange a feast for yourself, not much with your husband but still go out in a month because you deserve it.

8- Take the help of modern machinery and technology to make your daily routine easier, because mental burden is a silent killer of women.

9- If you don't feel better, contact a doctor, if possible go to your nearest hospital, otherwise contact by phone. But do not take any medicine by yourself. Using medicine without doctor's advice can be harmful for you.

10- Keep checking your sugar level and blood pressure from time to time. It is not necessary to check it only when a person is sick, precautions can be taken even without being sick and by doing this many women can avoid getting sick.

Believe me, I have given you the right advice.

Appreciate yourself Learn to love yourself and take care of yourself, because you are worth appreciating.

And never forget that you are a beautiful masterpiece of Allah.

@hafizaftab