If you have ever wondered what are the 40 moksha poses - here are the posture names in order.

Moksha Yoga Poses List

This Moksha Yoga Poses List includes the common name and the Sanskrit name for the Moksha Sequence.

Mountain Pose - Tadasana
Tree Pose - Vriksasana
Crescent Moon Pose - Ashta Chandrāsana
Powerful Pose - Utkatasana
Awkward Pose - Utkatasana
Eagle Pose - Garudasana
Prayer Twist Pose - Namaskar parsvokanasana (Parivrtta Utkatasana)
Backward Bend Pose - Anuvittasana
Runner's Lunge Pose - Ardha Hanumanasana
Warrior 1 Pose - Virabhadrasana I
Warrior 2 Pose - Virabhadrasana II
Triangle Pose - Trikonasana
Forward Bend Pose - Uttanasana
Toppling Tree Pose - Baddha Dekasana
Dancer's Pose - Natarajasana
Corpse Pose - Savasana
Wind Relieving Pose - Pawanmuktasana
Threading The Needle Pose - Sevanasana
Bridge Pose - Setu Bandha Sarvangasana
Full Wheal Pose - Chakrasana
Cobra Pose - Bhujangasana
Locust Pose - Salabhasana
Bow Pose - Dhanurasana
Child's Pose - Balasana
Downward Facing Dog Pose - adho mukha svanasana
High Plank Pose - Kumbhakasana
Low Plank Pose - Chaturanga Dandasana
Upward Facing Dog Pose - Urdhvamukha svanasana
Beginner Vinyasa Sequence
Full Vinyasa Sequence
Reclining Hero's Pose - Supta Virasana
Camel Pose - Ustrasana
Pigeon Pose Left Side - Eka Pada Rajakapotasana
Pigeon Pose Right Side -
Side Twisting Pose - Upavistha Konasana
Seated Forward Bend Pose - Paschimottanasana
Half Spinal Twist Pose - Ardha Matsyendrasana
Cobblers Pose - Baddha Konasana
Abdominal Breath Pose - Adham Pranayama
Corpse Pose - Savasana

There you have it - the sequence of 40 poses followed in the Moksha Hot Yoga class. This is a unique series of forty postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. (35C to 40C)

The Moksha series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes the detoxification of the skin, blood and muscles through sweat. The Moksha class is suitable for all levels of ability.

RE: DAILY FOCUS / DAY 327 / SEASON 4-11