aprovechar el dia a dia,
ver en cada dia algo bueno de su paso
nos apoyamos mutuamente,
Lograr compartir los pequeños momentos,por muy pequeños que sea.
Escuchar música o ver algo gratificante,aun en el medio de una crisis
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Ingish
Hello friends, nice proposal because we really live in a world with situations of stress every day stronger and stronger.
More and more, we get more and more involved in the day to day problems and we hardly notice that we are in function of everything and everyone and we do not dedicate time for our self-care.
We postpone in many occasions our state of well-being and even more when we have a relative in a terminal state, we are victims of the caregiver's illness, which brings a great physical and emotional wear and tear from which it is difficult to recover even though time passes, I speak from my own experience.
As the years go by it is evident that the interests are changing and when we reach the age of majority, with a great load of work and family responsibilities, we have to be able to find the point of generating our personal welfare.
I am a very family oriented person and have a very large family, so I have had the hard times of the elderly in my family, uncles, parents and I did not know how to get out of that state until I learned some techniques.
It is important to know and recognize the limits, that life is a beginning and an end so when you know that it is the law of life, the continuity of yours is also important, I learned to do continuous and relaxed breathing exercises, even if I was at bath time, to listen to instrumental music, even if I was in the waiting room of the hospital.
we have learned a lot as a family and above all personally.
take advantage of each day,
- to see in each day something good from its passage
- We support each other,
- to share the small moments, no matter how small they may be.
- Listen to music or watch something rewarding, even in the midst of a crisis.
It is very, very difficult, I recognize it now when you see your daughter in an oncology ward or a mother's breathing dying because of a covid, but this in turn prepared us, with her I learned that we are an individual being, that no matter how much you want to change their state for you it is impossible but if you are well, they will get better with a smile from you, with a word of encouragement.
All human beings should have that personal wellbeing that sometimes we dream of in one way but that life gives us in another.
I try every day to wake up saying to myself "up you can, remember that your mother told you to put the best of your smiles on your face and as a good Cuban I turn on my TV and at 7 in the morning I listen to that children's song that helps us all and says "happy sunrise, smile at life like this, if being happy costs nothing and changes your face so wrinkled, life is very contagious, smile at life like this".
and one of our greatest singer-songwriters taught us in one of her songs a very nice verse that says
Put a little bit of love in life and you will see that sadness will change color*
.
Those children's songs renew me because if a child sings it without knowing much of its meaning, it inspires me every day.
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