Iniciativa: Buen Humor y Bienestar || La alegría: “el alquimia de nuestras almas” [ESP/ENG]
Nuestras vida requiere una pizca de humor el cual activara ese motor de nuestros corazones y acompañado de la felicidad y es entonces, la emoción de nuestra alma y pasamos a un estado de plenitud, en donde debemos vivir en armonía con un orden establecido, es decir, conforme a las leyes que rigen al hombre en particular y a la Naturaleza en general a lo que yo denomino el alquimia de nuestras almas. ¿El buen humor estará asociada a nuestra salud y bienestar?. Por supuesto, es allí en donde yo les puedo afirmar que la curación integral de la persona es algo primordial para que las personas disfruten de estados de alegría, eficiencia y felicidad y es allí donde se debe aplicar el principio de que Dios es la fuente de toda prosperidad y cuando mantenemos en nuestra mente constantemente la idea de prosperidad, ésta se manifiesta, ya que nosotros tenemos lo que más deseamos y por lo que más luchamos y así concretaremos nuestro BIENESTAR.
Mi esposa siempre me repite, ve a tu trabajo y sonríale a la vida, por cada amanecer, lucha contra el Karma y la amargura ya que la felicidad refuerza el sistema inmunológico, la felicidad induce la producción de la proteína que evita el acortamiento del material genético y retrasa el envejecimiento. Si eres Alegre siempre serás Joven y tendrás una salud vital e integral. Y mi esposa con el papel de pedagoga sin título me repite que al mejorar el humor, aumentamos la tranquilidad, manejamos las frustraciones y la ansiedad y combatimos el estrés, y por consiguiente la felicidad resulta clave tanto para la salud física como emocional y espiritual (Alquimia del Alma).
Para ir cerrando la participación de esta iniciativa no hay una fórmula matemática exacta para mantener el “Buen Humor y Bienestar” solo la ciencia ha permitido identificar algunos de los factores que la promueven, que el cerebro libere dopamina, endorfinas y serotonina o mejor dicho el trio de las “hormonas de la felicidad”, las cuales están vinculadas con el bienestar y el placer y que cuando nuestro cerebro no las produce recaeremos a la ansiedad y la depresión.
Registro fotografico tomado desde mi tablet
ENGLISH VERSION
Initiative: Good Humor and Well-being || Joy: "the alchemy of our souls" [ESP/ENG].
Greetings again family, resuming my hobbies in front of the keyboard and I find myself with the challenge of the friend @miriannalis about the role of good humor in our personality and it is from there where I want to share this small experiential writing of the role of joy as the alchemy of our souls, where the welfare is associated with happiness and that resembles a chain of small pleasures that we must know how to perceive; appreciate the pleasant side of every moment that gives us the Heavenly God and this we must receive it with joy. If we are joyful we will have good mood and well-being. Of course we do, because the feeling of happiness can be provoked by everything that makes us get out of our routine, such as a new project of life or work; a sharing with the family, a creative game with our children and our partner. Discovery and novelty would then be stimulants for the feeling of happiness.
Our life requires a pinch of humor which will activate that engine of our hearts and accompanied by happiness and it is then, the emotion of our soul and we pass to a state of fullness, where we must live in harmony with an established order, that is to say, according to the laws that govern man in particular and Nature in general to what I call the alchemy of our souls. Will good humor be associated with our health and well-being? Of course, it is there where I can affirm that the integral healing of the person is something primordial for people to enjoy states of joy, efficiency and happiness and it is there where the principle that God is the source of all prosperity must be applied and when we constantly keep in our mind the idea of prosperity, it manifests itself, since we have what we most desire and for what we most fight for and thus we will realize our WELL-BEING.
My wife always repeats to me, go to work and smile at life, for every sunrise, fight Karma and bitterness because happiness strengthens the immune system, happiness induces the production of the protein that prevents the shortening of the genetic material and delays aging. If you are Cheerful you will always be Young and you will have a vital and integral health. And my wife with the role of pedagogue without title repeats to me that by improving mood, we increase tranquility, manage frustrations and anxiety and combat stress, and therefore happiness is key to physical, emotional and spiritual health (Alchemy of the Soul).
To close the participation of this initiative there is no exact mathematical formula to maintain the "Good Mood and Well-being" only science has identified some of the factors that promote it, that the brain releases dopamine, endorphins and serotonin or rather the trio of "happiness hormones", which are linked to well-being and pleasure and that when our brain does not produce them we will relapse into anxiety and depression.