Health Benefits And Stages Of People's Most Favourite Fruit Worldwide - Mango

Hello Hivers!

Hope you guys are doing great.

Todays blog is about my visit to our mango orchard. Mango is one of my favourite fruits and I'm sure it is yours too. Mango is also known as the King of the fruits and we obviously know why it is called so. With it's uncountable heath benifits and incomparable sweet taste.

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This fruit is native to South Asia and since mangoes are now cultivated for thousands of years people have made use of every single part of the fruit the leaves, bark, skin and pit. The pit is used for folk remedies for over centuries now. When the fruit was first time imported to American Colonies it had to be pickled due to lack of refrigeration. Mangoes bring a slice of sunshine to plates across the nation. The mango production is unbelievable which is 40 million tonnes as they are most consumed fruits worldwide.

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Here are the stages of mango:

🌸Stage 1: Seedling
Seedlings are delicate plants that only grow leaves and form new tissue. This stage is from the sprout until the plant is grafted. The water needs of the mango tree are moderate during the rest of its life cycle.

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🌸Stage 2:Vegetative
During this stage through the 5 years the plant produces a general form. The growth of the fruit can be seen in it's stem. The older growth is hardend to rich deep green and then begins the vegetative growth.

🌸Stage 3:Reproductive
The age of the mango tree is less than 10 years. Grafted seedlings may bloom in the first year but it's best to pinch them off as it prevents fruiting so that the plants can focus on its energy.

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🌸Stage 3:Maturity
Mature trees gradually increases the number of fruits in it. You know when the fruits are blushing with colour and are semisoft they are ready to be plucked.

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The mangoes can also be plucked ripe and be used for making mouthwatering and delicious pickles.

A mango tree of a life span 10-20 years can produce about 200-300 mangoes per years and also double of that at twice at age.

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No doubt that mangoes are really tempting and delicious but also it has many health benefits. Following are some benifits of mangoes :

🌼Mangoes are high in antioxidants as it packed with polyphenols. Polyphenols are olant compound that function as antioxidants.
Antioxidants are really important as they protect your cells against free Radical damage.

🌼Mangoes also may boost your immunity as mango is a good source of immune boosting nutrients.

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🌼Improving your digestive health. Mango has several qualities that makes it extremely good for improving your digestive health. Amylase breaks down complex carbs into sugars such as glucose and maltose.

🌼Mango also improves hair and skin health. Mango is high is Vitamin C which is essential for hair and skin growth. Also mangoes are rich in Vitamin A which helps in growth of your hairs and production of sebum.

Here I've just mentioned some of the health benefits but there are many more. Being the most favourite and tasty fruit worldwide it has alot of health benifits.

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I hope you enjoyed reading my blog if you did do let me know through an upvote or comment ❤️

Thanks for passing by<3

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