a useful natural thing

^{Everyone knows about one of the plants that produces fruit for every cooking need in the daily life of human children}

^{Roma Tomato or Mountain Tomato}

Tomatoes are one of the plants that often get the attention of mothers, why? Because this plant is a tool to perfect every vegetable dish. Every side dish that has been created from every food, of course, this tomato, is something that should not be left behind. Even some dishes that are daily food are not complete without tomatoes. Tomatoes are very rich in all its ingredients. The contents vary from anything that is useful for the human body, as

Ordinal	Content I	Content II
1	Vitamins A	Folate
2	Vitamins K	Iron
3	Vitamins B1	Potassium
4	Vitamins B5	Magnesium
5	Vitamins B3	Chromium
6	Vitamins B6	Choline
7	Vitamins B7	Zinc
8	Vitamins C	Phosphorus
📗	Source of insight	Suara.com

^{📗 Source of knowledge}

The content contained in the tomato fruit, is a content that is needed by the human body, so that anyone who consumes it will get extraordinary health for one's body.

Sometimes many of us always ignore this amazing fruit, some even make it uncomfortable when we see it, this is a suggestion from someone's feelings, I myself have experienced this, when I was still in elementary school, let alone consume it just look at the posture of the fruit can make me nauseous. I don't know why this feeling suddenly settled on me. However, when I entered the stage of adolescence, the suggestions disappeared by themselves, even the opposite happened to this beautiful fruit. To this day very often consume it in a raw state, without mixing it with others. I did this on purpose so that the natural flavors contained in it can make the tongue more delicious and delicious.

Sometimes when my appetite is lost in certain months, I often make it a main meal, by cutting it into fine pieces, then adding some other food ingredients, then I let it blend with these ingredients and it will become food from food my main, and the recipe got me hooked. So that my hunger disappeared and turned into fullness.

The recipe I created myself and I named it Sarapan Diet

According to the experience that I have done when my appetite is lost, then when I eat it my hunger disappears, if I consume it at night instead of dinner, it will last until morning.

And, when I wake up in the morning my body feels light and doesn't hurt. It is also one of the ingredients as a meal replacement or as a diet tool, if you want the fat in your body to decrease ^{(My experience)}

If you want to try it, then below, I have written some of the ingredients, namely :

^{A. The materials you have to prepare}

1. Provide 7 tomatoes that are red and clean from decay and traces of dust or ladybug droppings
2. Provide 7 tablespoons of real honey
3. One spoon of sugar if you like
4. Healthy milk (depending on your regional brand) 1 spoon
5. 1 cm fragrant leaves (pandan leaves) that have been cut

These 5 ingredients are very easy to get in your area, if in our area (for example me) just pick them behind the house, because I intentionally plant, while honey, milk, and sugar, I get from the nearest market.

^{B. How to process it into something delicious}

To process it is also not difficult, because anyone can process it, by :

1. Take the ingredients, such as red tomatoes, small pandan leaves, wash them thoroughly until they look hygienic
2. Cut the tomatoes into small pieces and adjust to the size of your taste, but small sizes are more crunchy when bitten, then pour into a glass according to the size of the tomato, avoiding it from crumbling (not becoming liquid)
3. Slice pandan leaves finely to a small size (as described above)
4. Add milk, and sugar according to the instructions above
5. Then the last step, wait until the tomato essence blends with the other ingredients, then the drink or food is ready to be consumed

This recipe is not a recipe that is known to the general public, but is based on a family recipe that has been consumed for generations, if any, it is one of similarities or just a coincidence.

And the benefits I have felt so far, basically my weight is stable according to my own height.

However, the benefits have been accurate as has been found by some experts, as has been informed in certain media as mentioned below.

Benefits that have been recognized by the world community, as seen below.

Ordinal	Benefits for the body
1	Heart
2	Diabetes
3	Cancer prevention
4	Bone health
5	skin beauty
📗	Scientific sources, Suara.com

^{Source, Suara.com}

^Continued...