It sounds crazy if I ask anyone to take a break. It seems like nobody wants a break anymore. Everyone is running and rushing. Even if they are on vacation they continuously connect or stress about their work and everything. This busy time creates mental haziness. We lost the calm and peaceful state of mind, right?
What we need to do is simple, take a break!
If you are the busiest; if you can't depend on anyone else, then believe me you really need a break. Our idea of work, responsibility, and liability makes us feel suffocating. I'm not saying we should run away from all of this. But taking a break, not feeling guilty about it is what we need sometimes.
It's not like we have to go on a long vacation to take a break. We actually can do it at home too. Also, we don't have to take a month or week; just a single day or half of a day is enough I think to bring the mental peace.
Stay away from all of your work-related pressure, find a calm place, try to connect with your inner self, cultivate positive thoughts all these can help us make space in our life. Also, splitting our work and personal life can help us increase this space.
What is more important than anything is the outcome of taking a break. Don't focus on the process you are following for break like going outside or near the ocean. Rather focus on what you are looking for. Give yourself time to cultivate positivity in life more rather than rushing on things after another.