This week the ecotrain community brings us an interesting topic how we deal with monsters, these monsters that are created in people's minds
When we talk about monsters, they are often the result of mental illness or of our emotions when we have no control over them
Muchas veces estos trastornos mentales, neurológicos o emocionales pueden ser producidos por el empleo, matrimonio, vida social, educación, abusos sexuales, entre otros que pueden perturbar en estado mental de las personas y formar un desequilibrio emocional sembrando en ella la depresión y esta nos conduce a otros elementos como el miedo, ansiedad, paranoia que nos puede llevar al suicidio sino la controlamos
Many times these mental, neurological or emotional disorders can be produced by employment, marriage, social life, education, sexual abuse, among others that can disturb the mental state of people and form an emotional imbalance sowing in it depression and this leads to other elements such as fear, anxiety, paranoia that can lead us to suicide if we do not control
Tenemos otros tipos de trastornos que son producidos por alteración de las ondas cerebrales a nivel neurológico como psicosis, trastorno bipolar o doble personalidad, trastornos de conducta y demencia que muchas veces pueden causar daño directo a la persona a través de la autolesión
We have other types of disorders that are produced by alteration of brain waves at a neurological level such as psychosis, bipolar disorder or double personality, behavioral disorders and dementia that can often cause direct damage to the person through self-injury
In view of all this it is said that mental health is the complete biopsychosocial well-being of the person but many times having an imbalance due to determining factors alters the mental health of the individual, family and community, which we can do in the face of these situations that patients present
Hay enfermedades mentales que solamente se pueden controlar con psicotrópicos en el caso de las personas bipolares o de doble personalidad ya que ellas presentan un problema neuronal y igual que las personas con demencia senil y parkinson pero muchas veces la carga de esos monstruos es para la persona que lo cuida porque se altera el rol del cuidador y entonces en vez de haber un enfermo tendremos mas personas enfermas con depresión
There are mental illnesses that can only be controlled with psychotropics in the case of bipolar people or people with a double personality since they present a neuronal problem and the same as people with senile dementia and parkinson but many times the burden of these monsters is for the person who takes care of him because the role of the caregiver is altered and then instead of having a sick person we will have more sick people with depression
Now the important thing is how we can help a person who is presenting these monsters that have caused depression, fear, anxiety, despair, can not sleep well and live agitated all the time and in turn stress the family and therefore they may also suffer from depression
Recordemos que la depresión puede dar por tristeza y esa tristeza puede ser producida por un factor desencadenante en esa persona produciendo pensamientos que lo pueden llevar a causar confusión en su vida
Let's remember that depression can be caused by sadness and that sadness can be produced by a trigger in that person producing thoughts that can lead them to cause confusion in their life
I have been in the mental health program for two years doing therapy to patients. Many of those patients who come there are because they have depression, fear and anguish, mostly because they are going through a family grief, sometimes it is a little difficult to tell the patient to be tolerant because they feel distressed, remember that fear is an emotional state and that it produces thoughts and images that can alter our neural system
Lo importante es que para que esa persona sea tolerante tanto el paciente como el familiar, ese paciente debe aceptar que tiene un problema y que necesita de ayuda
The important thing is that in order for that person to be tolerant of both the patient and the family member, that patient must accept that he or she has a problem and needs help
Cuando ese paciente acepta que esta mal entonces se procede a hablar con el indagar cual es el factor que le produjo ese desequilibrio mucho de los casos son emocionales
When the patient accepts that he is in a bad state, he proceeds to talk to the doctor to find out what caused this imbalance
What we must do above all is to seek professional help where it helps the patient who presents this symptom or pathology to channel, in my particular when I receive a patient like this, the first thing is to breathe deeply to stabilize their energies
Luego comienzo hablar con la persona buscando un equilibrio en sus emociones de modo que se desahogue por completo para liberar sus miedos, muchas veces el paciente o la persona que esta pasando por una situación lo que necesita es llorar y desahogarse, hablar con alguien que lo escuche que le entienda y que lo ayude
Then I begin to talk to the person seeking a balance in their emotions so that they can completely release their fears, many times the patient or the person who is going through a situation what they need is to cry and vent, talk to someone who listens to them, who understands them and who helps them
También simplemente darle un abrazo expresarle el amor que a pesar de los problemas la vida sigue y que debemos de tener fuerza y que Dios esta presente ayudándonos en todo momento
Also simply give him a hug to express the love that in spite of the problems life goes on and that we should have strength and that God is present helping us at all times
Cuando la persona tiene miedo hay que hacer que tenga una cura de sueño y que tiene que aferrarse a algo y ocupar su mente de modo que sus pensamientos se estabilicen, hay que buscar que distraiga su mente al aire libre o creando manualidades o otras actividades, hay que enseñarle hacer tolerante y que en la vida todo tiene una solución
When the person is afraid we have to make him have a sleep cure and he has to hold on to something and occupy his mind so that his thoughts are stabilized, we have to look for him to distract his mind outdoors or creating crafts or other activities, we have to teach him to be tolerant and that in life everything has a solution
First of all this let us also remember that the family member assumes the role of caregiver and also goes through what the patient goes through, this family member is the one who has to work tolerance and patience so that he can take care without pressure and stress, my patients and family members advise them to relax through relaxation music , go out and breathe fresh air if it is possible to share with nature, perform exercises and therapeutic massages to balance tensions at the level of muscles, talk about problems in a leisurely way and seek therapeutic help, perform daily meditations, perform activities that distract the mind and the best therapies of all is to show our affection with hugs and affection so that the patient feels the affection to this we call hug therapy
This is a fairly broad issue but the important thing is that these monsters can be fought if the patient is in a position to have help and capturing their problem and that they must be patient to control their emotions just like the one who assumes the role of the caregiver
Siempre hay que mirar hacia adelante en cada amanecer porque nos espera un nuevo día/We always have to look forward at every sunrise because a new day awaits us
