ECOTRAIN QUESTION OF THE WEEK #24 : Constant Fear

Fear is perhaps the most common emotion an individual feels, and it affects the brain and body.

Awe is the individual’s emotional and enthusiastic reaction to a particular danger, which is known and rapid. For example, if the individual is walking on a dark road, and pointing a weapon at it, then this symptom will be called a reasonable and real danger, and the characteristic response of the human being is the tendency of fear.

Anxiety is a tendency to dread things that are not fast, for example a fear of mixing up later or presenting to danger later, not at the present time.

Some accept that fear and stress affect only the mental health of the individual, but it also affects the strength of the body as well, and there are short and long term effects that may occur to the body due to fear and stress, as this may lead to chaos. In the context of stomach functioning and reducing immunity, in this report we learn about the damages of fear and weight on your health, as indicated by "Clinical News Today".

image.png

What is the dread issue?

Dread is the collection of problems that cause anxiety and dread. Feelings of nervousness affect daily life and do not correspond to the thing or function that causes it.

While a moderate nervousness can be normal in certain circumstances, for example, before an important introduction or gathering, it wipes out the stress that negatively affects one's life.

Fear can affect the body greatly, and long-term stress increases the risk of causing real, ongoing illnesses.

Fear appears in the amygdala, an area of ​​the brain that supervises emotional responses. The moment an individual feels nervous, tense or dread, the mind transmits signals to different parts of the body, the signs advise the body to prepare for a fight or flight, and the body reacts by delivering adrenaline and cortisol, many portray it as stress hormones.

The battle reaction is valuable when confronted with a strong person, but it is less helpful when setting out to meet a potential employee or give an introduction, and perseverance in that reaction in the long term is unacceptable.

image.png

Reasons for feeling fearful and nervous

1- Hereditary factor

Genetic traits play a major role in feelings of fear, nervousness and stress, and genetic traits have a role in sending fear and stress, as demonstrated by meditation.

2- Childhood issues

We discover that the vast majority of individuals who suffer from the ill effects of stress and excessive fear have suffered from many problems during their youth, despite the absence of a legitimate mental childhood during adolescence, which affects the individual in various stages of life, causing him. To experience the ill effects of persistent dread and uneasiness about any of the issues, regardless of whether they are evident.

3- The stress of life

Presentation of constant weights and upsetting and unusual circumstances opens the individual to feelings of dread, regular thinking and uneasiness, and after succumbing to this dread, the individual may experience depression.

4- Shocks

An individual may be exposed during his life to a ton of mental harm, which affects him negatively, and his mental state, which raises exceptional horror, which is a strange and continuous feeling of tension in normal matters.

image.png

Fear and Stress

It is wise to review the specialist and obtain an appropriate analysis of the case, then choose the appropriate treatment as indicated in the individual case, as in the case of non-serious cases, clinical treatment is not necessary, however the method of lifestyle change is determined to control the manifestations, but in cases Medium or extreme, treatment becomes the need for Medicare because it helps along with lifestyle changes to control side effects and lead to a steady life day in and day out.

The treatment can be divided into two parts:

Clinical treatment: It is through: Psychotherapy: Psychotherapy helps the psychotherapist or therapist learn the tools and systems for managing nervousness, especially when they occur.

Drug therapy: Among the drugs used to treat stress: antidepressants and narcotics, which help control the science of the mind and stop the warning attacks to avoid the most severe manifestations of nervous problems.

image.png

Images Credit
Thank You

H2
H3
H4
3 columns
2 columns
1 column
Join the conversation now