Sprout salad is a very easy, tasty and healthy recipe. It is a low fat, vegan recipe infact. This is made using moong dal sprouts and is a wholesome meal for those who need a quick & easy meal. Although you can get ready-made sprouted moong beans from the market. But it is always better and healthy to sprout moong beans at home. I’ve added vegetables as per my taste, you can choose to add other veggies and fruits as well. Let’s see how we make it.
Cooking Time
15 minutes
Servings
2 Bowls
Ingredients:
Cup Moong Dal
Cucumber
Onion
Tomato
Jalapeno/Chilies
Lemon juice
Salt to taste
Method
Step 1: Soak the Moong Dal in water for about 6-7 hours. Drain the water. Take a moist cloth and pack the soaked dal in the cloth. Keep aside overnight.
Step 2: Boil the sprouted Lentils in pressure cooker for 1 whistle to soften the lentils and put aside. Let it cool down.
Step 3: Meanwhile, chop the onions, cucumbers, tomatoes. Add salt, pepper, oregano an chilli flakes.
Step 4: . Chop Jalepeno/chilles into small piece as well. Take out the seeds if too hot for you. Add the sprouts to the vegetables and give it a good mix.
Step 5: Add 1 tbsp lemon juice and Enjoy!
Try this recipe and home! Happy Cooking!