Hi, this is my daily meal example as part of the #Dukan diet:
In this dish we have a piece of grilled chicken leg,
A mixture of wok-cooked vegetables (eggplant, yellow peppers, fennel, onions) with Lebanese spices,
And a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
If you have any question about #Dukan diet please ask in a comment.
I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.