Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.
In this dish we have slices of smoked duck breast, grilled in a pan.
And oyster mushrooms that I found at the market, pan-fried with parsley.
The meal is completed by a piece of pancake made from egg white, oat bran and wheat bran. (I gave the recipe in a previous post)
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.