This is my meal today as part of the #Ducan diet:
Boiled and reheated squid tentacles with soy sauce,
Sliced bottom mushrooms cooked over high heat with aromatic herbs,
A piece of pancake made from egg white, oat bran and wheat bran.
A meal rich in dietary fiber and protein, low in carbohydrates and lipids.
If you have any question about #Dukan diet, please ask in a comment.