Today we will cook chicken breast breaded with seeds.
For cooking, we need: chicken breast fillet, an egg, a little flour and sunflower and sesame seeds.
Cover the chicken fillet with plastic and beat off (without any extra effort).
Then brush the chop with a raw egg
Dip in flour and brush with egg again
At the end, dip the prepared chop in the seed mixture
Fry chicken in olive or other vegetable oil
Until a golden crust forms on the surface
The chicken is ready!
Bon apetit!
Be healthy, take care of yourself and your loved ones.