Dear lovers of delicious but also quick preparation, lunch or dinner chicken is a light meal but also very healthy.
Chicken meat was one of the most widespread in the Middle Ages, so it is still consumed everywhere in the world.
ADVANTAGES OF CONSUMING CHICKEN MEAT:
The advantages of chicken in the diet are numerous, above all, it helps maintain body weight, which is especially important for obese people. Chicken is rich in protein, it will satisfy your hunger without having to worry about a large amount of calories.
Also, chicken meat is rich in phosphorus which helps maintain healthy teeth and bones, I often prepare it in various ways, but when I don't have much time to stay in the kitchen then this simple way to prepare it is a delicious lunch or dinner with fine salad.
INGREDIENTS:
- one chicken fillet
- olive oil
- spoon of vegeta
- spoon of ground red pepper
spoon of chicken seasoning
a little rosemary
SALAD INGREDIENTS:
- tomato
- cucumber
- one can of (smaller) red beans
- a little salt
- a little olive oil
- a little vinegar for those who like sour
You can use exactly what you like for a salad. I used a fresh salad that I still have in the garden, although the season is coming to an end, there are still tomatoes and cucumbers.
PREPARATION:
Cut the chicken fillet into thinner steaks.
Then add olive oil to one bowl, then all the other ingredients and mix well and you will get a fine marinade.
When all the ingredients are combined, add the chicken steaks, then distribute them evenly on all sides and leave them to stand in the marinade until the moment of baking.
While the meat is standing in the marinade for a while, prepare a salad. Wash the red beans under a stream of cold water.
Cut the tomatoes and cucumbers into cubes, then mix together and season to your liking.
When the salad is chopped and seasoned, put it on a plate and sauté the chicken steaks over low heat, then place them next to the salad.
Simple, fast but very tasty.
Your Maya
Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)
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