As it is easily and quickly digested, fish is an ideal food for those who want to lose weight.
Omega 3 acids, zinc, iron and other
minerals and vitamins in fish are necessary for a healthy life, so you should eat fish at least twice a week. In this way, you will provide your body with everything you need in the necessary quantities.
Tuna is a fish of warm seas, it is one of the tastiest and healthiest sea fish, its taste is acceptable even for those who are not fish lovers.
Today I prepared tuna burgers simple but delicious.
INGREDIENTS:
- One can of tuna fish
- one large cup of mashed potatoes
- two tablespoons of flour
- one egg
- a little lemon juice (to taste)
- salt and pepper
- burger baking oil
PREPARATION:
Open the can of tuna and squeeze the oil in which the fish is.
Add the fish to the bowl and then the mashed potatoes.
stir well to bring the ingredients together.
Then add two tablespoons of flour and an egg.
So mix everything well so that no balls of flour remain in the mixture.
Cut the lemon and add a little lemon juice.
Then add salt and pepper, mix everything well.
The mixture is ready, it will seem a bit rare. One little trick, before you form the burgers, wet your hands with water and the mixture will not stick to your hands.
When the oil is hot enough, form burgers and fry on both sides to get a nice color.
When they get a nice color on both sides, take them out on a paper napkin, so that the napkin absorbs the excess fat.
burgers can be served with a salad or some sauce of your choice, I served them with lettuce and tomato.
Simple, fast, light food and very tasty.
Your Maya
Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)
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