Hello dear foodies friends 🤗 I am back again with another Bengali Recipe. You know i am Bengali and love to cook Bengali food's. Today I decided to cook Spinach with Telapia fish. Spinach is rich with Many nutritious values. I explained all the benifits before. This spinach is mostly helps to build the bain development of child's. In this winter season we found available spinach and i really want to feed my child's Spinach in many ways. Anyway today's curry was really delicious. Also you can cook it with Bengali style. Let's see how i prepared this food.
- Spinach - 500 gm
- Potato - 200 gm
- Onion chop - Half cup
- Chili powder - 1 spoon
- Turmeric powder - 1 spoon
- Cumin powder - 1 spoon
- Salt - on taste
- Sugar - 1 spoon
- Soyabean oil - As needed
- Garlic paste - 1 Spoon
Firstly I cutt the roots of spinach and cleaned them properly with water. Then cutt them in small size.
Now i cutt the Telapia fish and cleaned them properly with water. Then I chopped the potatoes.
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Now I put a pot on the stove and applied some cooking oil. After that I give onion chop and fried them in brown colour.
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Now I added Turmeric powder, Chili powder, Garlic paste, Cumin powder and salt on it.
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Now I added sugar in it and mixed up all the spices.
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Now I give the fishes and cooked them with spices for ten minutes. Then I took the fishes in a bowl.
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Now I added the potato chop on it. Then mixed them with spices.
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Now it's time to add spinach and cooked them for ten minutes with spices.
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Now I give the fishes and cooked them for ten to fifteen minutes. My spinach curry is ready. It's time to serve food.
This food is delicious and nutritious also. If you have available spinach in your area you can try this recipe with any fish. This is truly delicious.
| Device | Mobile Realme c-25 |
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| Location | Dhaka, Bangladesh |
I am Nusrat Jahan from Bangladesh. I am housewife and Mom. I love to cook and also taking care of my child's. I love travel and Blogging is really attract me to spread my skills through the world. Your support is highly appreciate.
