Greetings Foodies Bee Hive!
Here I am again sharing with you one of our signature dishes called "Inabraw na Upo". This dish mainly consists of bottle gourd hence the name Inabraw na Upo.
Inabraw is actually a dish that mainly consists of a combination of vegetables cooked with fish sauce. Without the fish sauce, it will not be called Inabraw.
This dish is one of the best when it comes to nutrition because it is an all-vegetable dish that is sometimes combined with fried fish or fried pork.
- Bottle Gourd (Upo)
- Onion
- Cabbage
- Sweet Potato
- Pumpkin flowers and shoot
- Smoked blue mackerel
- Fish Sauce
Peel and slice the bother gourd
Peel and slice the onion
Wash and slice the cabbage
Peel, slice, and wash sweet potatoes
Prepare and wash pumpkin flowers and shoots
Debone the smoked blue mackerel
Prepare the fish sauce
1. Add all the ingredients to a pot except for the pumpkin flowers, pumpkin shoot, bottle gourd, and fish sauce, add some water then bring to a boil
2. Once it boils add the fish sauce and the bottle gourd
3. If the bottle gourd is about to be cooked add the pumpkin flowers and pumpkin shoots,
4. Once the pumpkin flowers and pumpkin shoots are cooked it is done
