La emoción como punto de encuentro entre la mente y el cuerpo. / Emotion as a meeting point between mind and body.

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We must make it a habit to ask ourselves what is happening inside me at this moment to gradually become aware and bring this emotion to light. It is important not to analyze, just observe. For example: an attacking thought or a hostile thought will create a surge of energy in the body that we call anger. Hence, the body gets ready to fight. The thought that you are being threatened, physically or psychologically, causes the body to contract, and that is the physical aspect of what we call fear. Research has shown that strong emotions even produce changes in the body's biochemistry.

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Cuando dejamos de identificarnos , el cuerpo del dolor seguirá operando por un tiempo y tratara de engañarlo para que se identifique de nuevo con el.Aunque ya no lo este energizando a través de la identificación , mantiene ciertas secuelas. Por ende, hay que estar alertas al presente y en guardia siempre cuidando de nuestro espacio interior.

When we stop identifying, the pain body will continue to operate for a while and will try to trick you into identifying with it again. Although it is no longer energizing you through identification, it has certain sequelae. Therefore, we must be alert to the present and on guard always taking care of our interior space.

Es importante saber sobre estos temas, cuidarnos de nuestra mente y cuerpo, sentir las emociones e identificarlas. Mantenernos en el presente para transformar nuestra realidad y calidad de vida.

It is important to know about these issues, take care of our mind and body, feel the emotions and identify them. Stay in the present to transform our reality and quality of life.

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