Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as vitamin E and selenium.
Nuts are also high in plant sterols and fats, but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids), which have been shown to lower bad cholesterol.
Consumption of nuts reduces the risk of blood clots, which can lead to a fatal heart attack. Nuts are also good for the health of the lining of the arteries.
Almond :
Here are some of the benefits of eating almonds :
Useful food for the brain
1.Almonds are a source of antioxidants
2.High in vitamin E
3.Cholesterol lowering product
4.Helps for a healthy heart 5.Strengthens the immune system
6.For healthy skin and bones
7.Anti-inflammatory effect
Cashew :
1.Care for the heart
2.Improve vision
3.Improve blood ciculation
4.Helps for the digestive trakt
5.Helps the skin
Peanut:
1.Hearth health
2.Weight loss
3.Lower diabete risk
4.Cancer prevention
5.Reduse inflamation
These are just a few of the benefits of some of the most common nuts. Apart from being very tasty, they are also very useful food. Eat a little every day
