Today I am making a turmeric paste. Then I'll show you how you can make some simple home remedies from a natural ingredients/
Turmeric (Cúrcuma) is a perennial plant from the ginger family (Zingiberaceae). The active ingredient is curcumin, a natural antibiotic that not only enhances immunity, but fights viruses, restores strength, improves digestion.
I live in a cold climate, now here, in the southern Urals, the weather is cold with temperatures below 10 degrees Celsius. Most often, in cold and humid climates, people experience colds, sore throats, bronchitis. Even asthma can result from poor treatment. Therefore, we take measures in advance.

To prepare, take three spices: turmeric, cinnamon and black pepper
25 g turmeric root
50-75 g water
cinnamon ½ teaspoon
ground black pepper ½ teaspoon

We heat the dishes, add turmeric, water, stir and boil for 7-8 minutes. Add cinnamon. If necessary, add a little water.

Set aside 1-2 tablespoons of the resulting mass (we still need them)
Add pepper to the rest (black pepper increases the bioavailability of curcumin), heat it up and transfer the paste to a clean glass container for cooling.

Mass stored in the refrigerator for about 2 weeks.

Recipe 1. "Golden Milk" (fortifying)

For half a teaspoon of turmeric, take one teaspoon of coconut oil (you can use butter) and 200 ml of milk. Heat (do not boil!). Then add one teaspoon of honey. Drink two hours before bedtime.
Be careful, the optimal dose is selected individually. It's best to start with a quarter teaspoon.

Recipe 2. For sore throat (gargle)

One teaspoon of turmeric (no pepper), one teaspoon of salt in a glass of warm water. Rinse 3-4 times a day.

Recipe 3. For asthma (take with cough)

Heat 100 g butter, add half a teaspoon of turmeric (no pepper) and sugar. Warm up until smooth.

Recipe 4. For joint inflammation (not infectious)

Mix 1: 3 turmeric and coconut (flaxseed) oil. Rub into the joint, cover for 2 hours.

Attention! - Turmeric stains the skin and tissues yellow.
Contraindications:

-pregnancy;
-urolithiasis disease;
-acute conditions;
-the tendency to internal bleeding.

Take care of yourself and be healthy!