Even if you are practicing some of the best stress relief activities the world have to offer and you fail to take care of yourself, it just wouldn't help in anyway. Over time I have hear people complain, saying they try practicing meditation but it's not just working for them because each time they try, they always sleep. Meditating is of no good to you if you are not getting any good sleep in the first first, the idea of meditating is to help you relax, but what exactly are you relaxing when you've not first care for yourself by having a good amount of sleep? You need to care for yourself, if you really want those stress relief activities you are always practicing to work effectively for you, you must first take good care of your basic needs.
So, exactly what is self-care? Those act we take to help us promote our physical, mental and emotional health is what is regarded as self-care. Self-care is very important, it helps build those things in our life that will help us face some of the most difficult times of our life. When you care for yourself, protecting your mind and your body you will have better knowledge of how to go about living the best version of your life.
It is very essential to know how we can care for ourselves, how best to keep our mind and body in tact, hence in today's post I will be sharing my thought on some of the different types of self-care. While we are going through these different types of self-care, take a moment to reflect on each one to see how much you have been caring for yourself regarding to that particular area, if you have not been doing much to care for yourself in that regard, begin to work on it.
Different Types Of Self-Care
The Physical Self-Care
The human body is like a vehicle, when you don't care for it, you begin to experience faults in it, that means you start spending more money on repairs when in the first place you would have spend less to repair it. That's just how the body work, when you don't care for your body, you don't run in the most efficient of ways. There is a great connection between our body and our mind, when your body is in good shape, you will think things that are positive to your life and you will always feel better.
When we are talking about physical self-care, we are talking about how much sleep you are getting to recharge your body, do you try engaging in physical activities that will better help boost your health? Like, how well do you care for your physical needs? Take a moment to ask yourself some key questions like, are you having the right diet? Do you create time to exercise your body? What exactly do you do to recharge your body?
Find time to care for your physical health first, health they say is wealth, only an healthy person can have the energy to work for money, stay fit and keep going. Give yourself some physical self-care today.
The Social Self-Care
Many don't know this, but socialising is one of the key to self-care. But then, because of how busy we are, we are always finding it difficult to spend some quality time with our loved once . Honestly speaking, I understand how easy it is for people to neglect relationships because of how busy their lives are. But then, no matter how busy we are, we should also understand the importance of close connection to our well-being. For you to grow and also keep a close relationship with others you must try to give it your time and energy.
Structure your timing very well, there should be a certain time you should dedicate to your loved once in other for you to better work on your relationships. We all have different social needs and you just have to figure out what your needs are and invest time in building that social life for yourself.
Take a moment to ask yourself this, are you spending enough time with those persons in your life that are dear to you, I mean you guys are having enough face to face time with each other? What effort are you putting to help keep your relationship with your friends and family flowing? If you can't give yourself a honest response after asking yourself that, then you should try to spend more time to give yourself some Social Self-Care.
The Mental Self-Care
When you think positivity, you will notice you will attract positivity and when you think negativity, you will attract things that are negative. The direction you drive your thoughts to and the things you decide to feed your mind have a way of influencing the state of our well-being psychologically. Mental self-care involves you doing things that not only keep your mind in the positive direction but also help keep your mind very sharp. I always find reading of books very useful, sometimes I play puzzle games or even watch a movie just to inspire my mind to stay sharp.
Your mental health is very important, hence it's good you practice mental self-care. I always tell people, where there is good there will always be bad, for your mental state to always feel okay, you need to practice acceptance, accept difficult times and look for ways to make them better, worrying does not solve anything, it only affect your mental state.
Do you think you are making enough time for those activities that can help keep your mental state stay in check? Are you always very active or you just let your situation bring you down? If not, start doing something about it today, your mental health is very important to you, keep it active, free your mind from thoughts that will cause injury to your mental state.
The Spiritual Self-Care
I know what you are thinking, he is about to get all Spiritual on us. No, I have no plan of doing that. Building your spiritual side does not have to be all about religion, I'm not here for that. Spiritual Self-Care involves anything that can actually help you develop a more deeper understanding of yourself or better still, something that helps you connect well with the universe.
How you connect with your Spiritual side definitely is different from how I connect with mine, I don't know if it's meditation or if it's you getting involved in religious activities or even praying, but whatever way that works best for you, it's important for you to know that Spiritual Self-Care is good for you.
The Emotional Self-Care
How do you cope with emotions that are not comfortable, emotions like anger, sadness or even anxiety? It very essential we have a very healthy way of coping with these things. The best way to cope with things like this is to practice Emotional Self-Care. Involve yourself with activities that help you recognise and also express how you feel on a daily basis.
There are creative ways to go about practicing emotional self-care, you could always talk to someone close to you that is always available to listen, or create time for activities that can help you better process your emotions, it is very important to make emotional self care part of your life, because it is very beneficial to our health.
Take some time out to review how you process your emotions, the ways, are they healthy ways? How often do you create activities in your life that can help get you back on track? Ask yourself some really questions and start today, start giving yourself some emotional self-care
SELF-CARE is the best care, no one can give this to you, only can give this to yourself. Take out time to visit each of the different types of Self-Care today, ask yourself where you are lacking and begin to fix yourself up. Remember, Health is Wealth, give yourself enough care so in the long run you can enjoy the benefits. Do have a lovely evening.
Thanks for reading!
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