RE: NEGATIVE EMOTIONS: How To Better Manage Them?

Trying to change what you can change does not mean you are running away. Ignoring the emotions is when you are actually trying to run or shy away from what's so clear to you. The process of trying to change those things that you can actually change means you have accept whatever is causing that emotion and you are ready to face it in other to get yourself feeling better once again. Accepting those emotions is the first step to finding solutions, don't get it twisted, we are humans,these emotions are suppose to be there but if we don't manage them they tend to take a better part of us. I understand when you said facing your emotions even make it look more difficult, well, that's because you are doing it wrongly. Facing your emotions or understanding what's causing them does not mean it will make it better, it shows you are willing to help yourself feel better. I don't know how much of a positive human you are, but if the percentage of positivity in your life is way higher than that of negativity, I think you shouldn't have troubles managing your negative emotions. I really appreciate your honest and beautiful comment, I just hope this help though.