RE: Movement As Medicine, Movement As First Aid

Thank you for sharing.

It's when we first awake it is easy to stumble.

There is a time to lie silent and a time to move. Therapy is like a continued movement of our body inside to signal the cells to regenerate. The movement inside is key to healing. Ice slows that movement inside preventing swealing but delaying the healing. Do you apply anything to open wounds for disinfectant?

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