It turns out that gardening is good for body health. These are the benefits..
People who live in villages are synonymous with gardening activities as a livelihood. As a result, not only bring in rupiah from the results of the garden, but also make the body healthier. According to one professor at City University London, gardening provides many benefits for human health.
This gardening activity is considered as good as running because both rely on physical energy. Well, if done regularly, all members of the body will move actively, burn a lot of calories, so the body becomes healthier.
Can lose weight
The limbs will move twice as actively when gardening, so the fat burning process becomes more effective. For those who have had difficulty losing weight, gardening can be the right alternative. gardening every day at least 20-30 minutes.
According to the American Journal of Public Health, gardening every day is effective in losing 5-7 kilograms of weight. Do it regularly with a minimum time of 20-30 minutes per day.
Preventing senile dementia
senile dementia or alzheimer's is a disease that often attacks the elderly. This disease causes memory loss, so the information recorded in memory cannot last long.
The existence of physical activity such as gardening is believed to increase brain performance. If done regularly, cognitive abilities will increase slowly so that the number of people with Alzheimer's or senile dementia can be reduced.
Increase Work Productivity
In between your daily activities, you can engage in gardening activities in the morning or evening, for example before going to work or after coming home from work, even if it's just cleaning and watering the garden. Gardening can also be an entertainment for people who enjoy it.
In addition, work productivity also increases, it is enough to see the growth of plants and water the plants every day, while plantation land processing can be done on weekends.
Lowering depression level
The air you breathe while gardening is certainly very good for increasing the hormones melatonin and serotonin, so that stress levels can be reduced slowly. In addition, soil also has properties as an antidepressant drug, so that stress due to daily work routines can be handled properly.
Studies at the University of Bristol have proven this in mice, where the effects of natural bacteria on soil have the same effect as antidepressant drugs. When the level of depression decreases, the mind becomes calmer, so you can sleep soundly.
Diseases arise due to an unhealthy lifestyle and lack of movement in the body. Even though the body needs to sweat to get rid of toxic or toxins from the food consumed. Even if it's just gardening, the body will move so it can sweat. That way, the production of toxins can be reduced so that the body avoids disease.
Don't forget to also balance it with adequate rest and drinking lots of water, to avoid excessive fatigue. Enjoy the results the body becomes fresher and fitter.
Increase Hand Muscle Strength
The activities of tilling the soil, moving plants, cleaning plants and watering require hand muscle strength. As a result, the hand muscles will be trained automatically so that muscle strength increases.
When hand muscle strength increases, muscles in other body parts will also be awakened. For example, abdominal muscles and chest muscles. This means that you no longer have to bother doing sit ups, push ups or other lifting weights to build muscle because you can get them by just gardening.
Practicing Creativity and Patience
Increase creativity and patience
Gardening can increase one's creativity, where that person will think about what types of plants are suitable for display to add an aesthetic impression to the house. This is certainly not easy and it takes a long time to think about it.
When building creativity, without realizing it, patience is also trained. Even this patience lasts from the beginning of planting to plant care. If you are impatient, the resulting plant creations will definitely not be as good as expected.
Healthy Simple Sport Gardening
Gardening is not only an activity that can be done in free time, but gardening also provides many benefits for us, including being closer to nature, being happier, and most importantly being able to make the body healthier. Instead of your free time just being filled with playing social media, it's better to do other positive things such as gardening.