As a herbal medicine, celery leaves are useful in preventing and treating various diseases.

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As a herbal medicine, celery leaves are useful in preventing and treating various diseases.

Hello all friends, who is not familiar with this one vegetable, it has short stems, leaves that bend with irregular fingers and long stems, this green plant is called Celery Leaf.

This vegetable is often found in soup preparations, this plant can grow in lowland areas as well as highlands, but celery leaves themselves can grow more optimally if they are in a cool and humid place, not only used as processed in vegetables, it turns out celery leaves are also used as one of the herbal ingredients for the healing process of a disease.

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People believe that consuming celery leaves regularly can help cure rheumatic diseases. This is because celery has anti-inflammatory and antibacterial properties, besides that celery leaves are also believed to help lower high blood pressure. In addition, consuming celery leaves every day is effective for weight loss, consumed regularly and we also pay attention to daily nutritional intake.

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Celery leaf itself contains fiber, contains antioxidants which are also beneficial for weight loss. This content can make the stomach full, so celery leaves are very good for diet if consumed regularly. Celery contains minerals such as magnesium, iron, and sodium. These minerals can neutralize the acidity of the food we consume. So, it can help overcome the increase in acid in the body.

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Celery leaves can also prevent cholesterol, celery leaves can also reduce the incidence of fatty liver or fat accumulation in the liver. This is because celery leaves can help lower cholesterol levels of triglycerides in the blood, which is related to eating liver which can help control weight.

Celery leaves can also prevent cancer, antioxidants and the content of various vitamins and minerals in celery leaves are very useful for preventing cancer. Celery extract has been studied for two potential anticancer compounds: apigenin, and luteolin. Apigenin destroys free radicals in the body and can cause cancer cell death. While luteolin, the plant flavonoid in celery, is responsible for its potential anticancer effects.

In addition, celery leaves can also overcome hair loss, good for scalp health for sure. The antioxidant, quercetin-type flavonoid in celery, has been shown to combat acute inflammation. The benefits of celery can provide protection from neurodegenerative diseases, such as Alzheimer's.

Celery leaves also contain a small amount of vitamin K, folate, vitamin A, potassium, and vitamin C. Besides being consumed in the form of vegetables or juice, celery leaves can also be boiled to get the benefits.

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