RE: Meditation \\ Regularly or Occasionally? \\ Experience from my Life.

I don't regularly sit to meditate although I know it's best (improving on that slowly,) but I do meditate lying down a lot, especially including the practice of visualization. It's a powerful practice that I'm sure everyone would benefit from, but it's hard to establish a habit and even harder to truly explore ourselves as meditation allows us to do. Your commitment is worthy of recognition and I send you the highest vibrations so that you can continue to empower yourself in this way!

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