Why everyone in Natural Medicine community I just joined Hive blockchain with my introduction post in WeedCash Network Here
Let’s talk about smoke a joint and do meditation
I love to meditate when I smoke.
Just by simply following those 2 steps.
1. Following/observing my breath
Trying to breathe as slowly as possible without hearing myself thru the process with complete awareness
2. I listen to the sound Om 417Hz Here
When I follow my breathe work I'm also trying to breathe with the OM sound, inhaling 1 Om and trying to exhale 1 Om till a point I'm able to do even breaths.
1 Full OM inhalation
1 Full OM exhale
- If any thoughts are coming into your mind just leave them be.
- Simply only think about the breathing!