Helloo here again I @rafaellgf today I come to share a little of my return to the world of calisthenics and the gym I have a little over a year I did not perform this kind of exercise and thanks to @swc-oficial I have been motivated to return to the world of the army, I have been inspired to see so many people growing in this world. But to get into contexts I have to explain you at what age I started and the reasons that were not aesthetic.

At a very early age I was a lactose intolerant child, which affected my childhood because I could not even ingest breast milk, which my parents were trying, I could only ingest Nestlé prebio 1 milk for some reason that I did not reject it when I reached preadolescence I still had sequels of lactose intolerance, which affected my liver, when I turn 11 years old eating an arepa of canned tuna I was intoxicated to a point that obstructed my airways and I was taken to the nearest emergency room where they gave me adrenaline in my left leg, then I did an exam where I was diagnosed as suffering from fatty liver, This changed my life, since I was a child with a lot of overweight, when I turn 14 years old I noticed changes in my body, thanks to the change in my diet, I started doing exercises at home that I looked for on the internet and with some of my brother's weights made me feel better.When I turn 15 I start with my friends Silvio Gonzalez who is my best friend and Carlos Leon another friend from high school doing exercises together, then Carlos started in the gym of his uncle, Silvio and I opted for the bars and alternate it with weights, In the bars we began to see agility when performing the exercises a year after we started we were constant until we finished high school.

From there we went our separate ways, he to work in a dog kennel and I in a company as a sales promoter, there we were both absent again until the quarantine came and with enough free time. I went back to work with some neighbors where I live in the bars training up to twice a day, since I had no work due to staff cuts in quarantine and a lot of free time. Some time later I undertake with my brother @wilfredojgf to sell hot dogs and hamburgers and start to receive money and start the gym I was constant until about October last year from there I left for reasons beyond my control was busier and little time and lasted almost until today without training thing quee affected my weight because I started to eat badly I went from weighing 75 kilos to 95 kilos and with a little more time now I resume my workouts and return to the way of life I had before little by little thanks to the motivation achieved by hive and street workout community in their exhibition events that I have managed to witness in Maracay and Barquisimeto. Seeing all those people managing to dominate and perform movements that impressed me the talent they had.

Now I added this to my life at the end of work at 6 or 6:30 I leave my house to the famous baseball field chicken Malpica where there are some bars and go several companions where we exercise outdoors and we set weekly goals where we cordina the most experienced of us.
Rober Fuentes veteran of the bars who puts us routine and order to perform the exercises really has been the father of all who train in that place, thank God I have been more consistent and recovering the conditiones resistance and control that require calisthenics exercises soon I will be here showing progress little by little of what I achieved thanks to all for motivating me again to have a healthy lifestyle and fun.