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Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲]

Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

🔥Rutina de Abdominales Nivel Intermedio

🔥Intermediate Level of Abdominals Routine

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La imagen fue editada en Photoshop.
The image was edited in Photoshop.

Fuente/Source

🇪🇸Spanish
🇺🇸English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

🧐consejo
🧐council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Leg Raises
Leg Raises
L-sit Raises
L-sit Raises
Plancha Abdominal/center>
Abdominals Plank
Elevaciones de Cadera
Hip Raises
Knee Raises
Knee Raises
Ejercicio nro°1
Exercise nro°1
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Ejercicio nro°2
Exercise nro°2
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Ejercicio nro°3
Exercise nro°3
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Ejercicio nro°4
Exercise nro°4
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Ejercicio nro°5
Exercise nro°5
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Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

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Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

▶️ 3Speak