This is how I found the dog while finishing my morning telework and while UST and LUNA sank into the purest misery.
I needed to go outside and get some fresh air, the truth is that it has been an intense morning although luckily, my investment in LUNA-UST is minimal so I have not suffered too much stress.
I have opted for a light run because, tomorrow I have quality training to prepare myself a bit for the competition on Saturday night, so we have gone at a jogging pace for about 5 km.
What I plan tomorrow is 4x1000 at competition pace and 2x400 at a slightly faster pace to have a "spark" at the end of the race.
Keep on running!
@toofasteddie