Very long and intense morning of work in the office, although I was able to go out for a short run along the coast, with fabulous weather after having episodes of intense cold and a lot of rain early in the day.
The environment was clean and the temperature was super pleasant, it's like having suddenly returned to spring since at noon we were at a temperature of 18 degrees.
As I have already said, my run has been short in time, 39 minutes in total of which 32 minutes have corresponded to a 7km run in progression from less to more, the rest I have completed with a cooldown jog to the stretching area where I ended up stretching my legs.
Then, back to work to finish a planned meeting...
If it weren't for these moments of disconnection, I wouldn't know how I would be psychologically at this point...
More details of my activity will be published later in the @strava2hive post.
Have a good day and... keep on running folks!