1h recovery run

An afternoon easy run, luckily still caught last rays of the setting sun.

To make it slow I decided to add some hill work to the workout. Is 218 meters of climb on less than 9 K distance hilly enough?


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.


Proof of Run on Strava

This run on Strava | Strava profile


Better and better


H2
H3
H4
3 columns
2 columns
1 column
5 Comments
Ecency