That is very true - all about showing up and putting the hours in.
Lights are these. https://www.simplysoundandlighting.co.uk/equinox-led-pulse-tube
I bought them for a music video shoot.
They’re cheap and versatile, no obvious flicker as far as I’ve experienced but they’re not proper cinema lights.
They’re not that bright in a bright room, but in the dark they’re ace.
They’re remote controlled and battery powered too, with loads of settings. I think DJ’s use them for kids parties and stuff 😆
But hey, they work for us!