I'm following my work-out play and made it into a good Monday once again starting a series of Hot Yoga Classes while managing to drink enough water and get some good sleep. I plan to join another class today after being productive during the day.
Day | Activity | Water | Weight | Complete |
---|---|---|---|---|
Monday | 18:15 Hot Yoga (+ Reps) | 3.5L | 70.0kg | ✅ |
Tuesday | 18:15 Hot Yoga (+ Walk) | - | - | - |
Wedensday | 3 km Row Training | - | - | - |
Thursday | 11:00 Tennis (+Reps) | - | - | - |
Friday | 12:15 Hot Yoga | - | - | - |
Saturday | Reps | - | - | - |
Sunday | Morning Run | - | - | - |
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Oct | 01:30 | 09:00 | 09:30 | 6 |
02 Oct | 02:30 | 09:45 | 10:10 | 7 |
03 Oct | 01:00 | 08:40 | 09:20 | 6 |
04 Oct | 01:30 | 08:50 | 09:25 | 6 |
05 Oct | 00:00 | 08:40 | 09:30 | 6 |
06 Oct | 00:30 | 08:00 | 09:00 | 7 |
07 Oct | 00:40 | 08:50 | 09:40 | 6 |
08 Oct | 00:00 | 08:20 | 09:15 | 6 |
09 Oct | 00:30 | 08:50 | 10:00 | 7 |
10 Oct | 00:30 | 08:00 | 09:20 | 6 |
11 Oct | 23:30 | 08:00 | 09:00 | 7 |
Daily Reps Challenge
1x12 Bench Press