Day 1251 | Slow Wednesday & Afternoon Walk


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Not that much was going on on Wednesday as I skipped my Hot Yoga class as my previous neighbour came by to pick up some letters that were still delivered to this address. It was more an excuse not to go and I also for the first time since a while didn't eat fully clean. I still did some reps on my bench press and I'm really feeling the difference compared to when I started again some weeks ago.

DayBed TimeAwakeOut BedDay Score
01 Aug00:3009:2010:006
02 Aug00:0008:2009:107
03 Aug01:3008:1009:157
04 Aug00:3008:2009:206
05 Aug01:0008:0009:156
06 Aug00:0008:0009:007
07 Aug00:0008:2009:207
08 Sep00:0007:4008:406
09 Sep01:3008:0009:107
10 Sep00:0008:2008:507
11 Sep23:3007:2008:157
12 Sep00:0008:0009:007
13 Sep00:0007:2008:307
14 Sep00:0008:0009:008
15 Sep23:2007:5008:307
16 Sep23:4007:5008:407
17 Sep00:0007:2008:207
18 Sep00:4508:0008:307
19 Sep00:0007:3008:307
20 Sep00:0008:0008:507
21 Sep00:0008:2509:408
22 Sep01:0008:2009:206

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

7x12 Bench Press

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Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
7969.2 kgLevel 1v3L4€
7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
7269.0 kgxxxx3.5L5€
7169.4 kgxxxx2L8€
7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
6869.0 kgxxxv2.0L5€
6769.1 kgxxxv2.0L8€
6669.0 kgLevel 2v3L0€
6568.4 kgLevel 2v3L0€
6468.8 kgxxxv2.5L7€
6367.9 kgLevel 2v3L0€
6267.9 kgLevel 2v3L0€
6167.9 kgLevel 1v3L14€
6068.1 kgxxxv3L0€
5967.8 kgxxxv3L5€
5867.9 kgxxxx2L12€
5768.0 kgxxxx2.5L6€
5668.3 kgLevel 1x2L7€
5568.7 kgxxxx2L6€
5468.9 kgxxxx2L10€
5369.0 kgxxxx2L6€
5269.4 kgxxxx2.5L10€
5169.4 kgLevel 1x2.0L4€
5069.1 kgLevel 1v2.0L7€
4969.5 kgxxxx2.0L6€
4869.4 kgxxxx2.0L8€
4769.5 kgaxxxx2.5L9€
4669.3 kgxxxv2.5L6€
4569.7 kgxxxx2.5L10€
4469.5 kgLevel 1v2.0L5€
4370.0 kgxxxx2.0L12€
4269.7 kgLevel 2v2.0L0€
4170.0 kgxxxx2.0L12€
4070.0 kgxxxx2.0L11€
3969.7 kgxxxv3.5L7€
3869.8 kgxxxx2.5L8€
3769.2 kgLevel 2v3.0L0€
3669.5 kgLevel 1v3.0L3€
3569.7 kgxxxx2.5L14€
3469.5 kgxxxx2.56€
3369.6 kgLevel 1v9€
3269.6 kgxxxv8€
3170.0 kgxxxx5€
3069.6 kgLevel 3v0€
2969.9 kgLevel 1v0€
2869.6 kgLevel 1v3€
2769.6 kgLevel 1x13€
2669.8 kgxxxx8€
2570.0 kgxxxx7€
2470.0 kgxxxx4€
2370.5 kgxxxx12€
2270.2 kgLevel 2v0€
2170.0 kgxxxv3€
2070.0 kgLevel 1x5€
1970.4 kgLevel 1x8€
1870.2 kgxxxv3.5L5€
1770.2 kgLevel 2v3.5L9€
1670.0 kgxxxx3.5L5€
1470.2 kgLevel 1v2L3€
1371.0 kgxxxxxx2L10€
1270.0 kgLevel 2v3.5L0€
1169.5 kgLevel 1v3.2L12€
1069.8 kgLevel 1v3.6L0€
0969.6 kgLevel 2v3.7L8€
0869.4 kgLevel 3v4.2L0€
0769.3 kgLevel 2v1.5L0€
0669.3 kgLevel 3v2.0L0€
0569.5 kgLevel 1v3.0L0€
0469.1 kgLevel 3v2.5L14€
0368.9 kgLevel 1v4.0L0€
0268.8 kgLevel 1v2.5L5€
0168.6 kgLevel 3v3.0L0€
0068.9 kgLevel 1v2.0L0€
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