Day 1248 | Sunday Runday


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

For the 2nd week now in a row I went on a morning run on sunday and I plan to keep doing this as long as the weather allows it. I already feel the difference compared to a week ago as I have been living quite healthy for the past 7 days and will likely extend the running distance going forward. Sunday as always was the most football packed day of the week and it was quite the challenge when it came down to betting even though I managed to limit the damage.

DayBed TimeAwakeOut BedDay Score
01 Aug00:3009:2010:006
02 Aug00:0008:2009:107
03 Aug01:3008:1009:157
04 Aug00:3008:2009:206
05 Aug01:0008:0009:156
06 Aug00:0008:0009:007
07 Aug00:0008:2009:207
08 Sep00:0007:4008:406
09 Sep01:3008:0009:107
10 Sep00:0008:2008:507
11 Sep23:3007:2008:157
12 Sep00:0008:0009:007
13 Sep00:0007:2008:307
14 Sep00:0008:0009:008
15 Sep23:2007:5008:307
16 Sep23:4007:5008:407
17 Sep00:0007:2008:207
18 Sep00:4508:0008:307
19 Sep00:0007:3008:307

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

2x4 Pull Ups
1x12 Squats
3x12 Bench Press
1x12 Knee Raises

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Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
7969.2 kgLevel 1v3L4€
7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
7269.0 kgxxxx3.5L5€
7169.4 kgxxxx2L8€
7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
6869.0 kgxxxv2.0L5€
6769.1 kgxxxv2.0L8€
6669.0 kgLevel 2v3L0€
6568.4 kgLevel 2v3L0€
6468.8 kgxxxv2.5L7€
6367.9 kgLevel 2v3L0€
6267.9 kgLevel 2v3L0€
6167.9 kgLevel 1v3L14€
6068.1 kgxxxv3L0€
5967.8 kgxxxv3L5€
5867.9 kgxxxx2L12€
5768.0 kgxxxx2.5L6€
5668.3 kgLevel 1x2L7€
5568.7 kgxxxx2L6€
5468.9 kgxxxx2L10€
5369.0 kgxxxx2L6€
5269.4 kgxxxx2.5L10€
5169.4 kgLevel 1x2.0L4€
5069.1 kgLevel 1v2.0L7€
4969.5 kgxxxx2.0L6€
4869.4 kgxxxx2.0L8€
4769.5 kgaxxxx2.5L9€
4669.3 kgxxxv2.5L6€
4569.7 kgxxxx2.5L10€
4469.5 kgLevel 1v2.0L5€
4370.0 kgxxxx2.0L12€
4269.7 kgLevel 2v2.0L0€
4170.0 kgxxxx2.0L12€
4070.0 kgxxxx2.0L11€
3969.7 kgxxxv3.5L7€
3869.8 kgxxxx2.5L8€
3769.2 kgLevel 2v3.0L0€
3669.5 kgLevel 1v3.0L3€
3569.7 kgxxxx2.5L14€
3469.5 kgxxxx2.56€
3369.6 kgLevel 1v9€
3269.6 kgxxxv8€
3170.0 kgxxxx5€
3069.6 kgLevel 3v0€
2969.9 kgLevel 1v0€
2869.6 kgLevel 1v3€
2769.6 kgLevel 1x13€
2669.8 kgxxxx8€
2570.0 kgxxxx7€
2470.0 kgxxxx4€
2370.5 kgxxxx12€
2270.2 kgLevel 2v0€
2170.0 kgxxxv3€
2070.0 kgLevel 1x5€
1970.4 kgLevel 1x8€
1870.2 kgxxxv3.5L5€
1770.2 kgLevel 2v3.5L9€
1670.0 kgxxxx3.5L5€
1470.2 kgLevel 1v2L3€
1371.0 kgxxxxxx2L10€
1270.0 kgLevel 2v3.5L0€
1169.5 kgLevel 1v3.2L12€
1069.8 kgLevel 1v3.6L0€
0969.6 kgLevel 2v3.7L8€
0869.4 kgLevel 3v4.2L0€
0769.3 kgLevel 2v1.5L0€
0669.3 kgLevel 3v2.0L0€
0569.5 kgLevel 1v3.0L0€
0469.1 kgLevel 3v2.5L14€
0368.9 kgLevel 1v4.0L0€
0268.8 kgLevel 1v2.5L5€
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