Day 1247 | Increasing Reps & Drinking Plenty of Water

Things continue to go quite well and it was a good saturday where I managed to stick to my plan increasing the amount of reps I'm doing while drinking plenty of water. I'm still kind of searching how many muscle excercises I can do to wake up in a state where I feel it without it overly causing pain or discomfort. So far this tells me I should do quite a bit more still. I also set a goal to drink 4 liter of water in which I succeeded and I'm starting to see a little bit of weight loss also now being below 69kg again. The 62k-64kg range is the goal so quite a bit more to go. As usual on weekeds, I was quite busy with Sports Betting as it was small profit day which is always good.

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

3x12 Push Ups
4x4 Pull Ups
4x12 Squats
7x12 Bench Press
3x12 Knee Raises
2x60s Plank
4x30s Side-Plank
2x5 Chin-ups