Day 1246 | Lunchbreak Yoga & Kitchen Time


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Another good day in the books having joined my 3rd Hot Yoga class of the week which nos is really starting to clear up my skin also because I have been drinking a lot of water. It was an enjoyable one aswel doing the 60 minute which usually is a lot harder than the 90 minute and I didn't have to lay down once.I do feel I'm fully back in a health routine which I will be able to maintain fro some time. I also took a walk to the supermarket getting fresh vegetables for the weekend spending some tie in the kitchen to prepare them (green vegetable lasagna). Overall it was a pretty good day.

DayBed TimeAwakeOut BedDay Score
01 Aug00:3009:2010:006
02 Aug00:0008:2009:107
03 Aug01:3008:1009:157
04 Aug00:3008:2009:206
05 Aug01:0008:0009:156
06 Aug00:0008:0009:007
07 Aug00:0008:2009:207
08 Sep00:0007:4008:406
09 Sep01:3008:0009:107
10 Sep00:0008:2008:507
11 Sep23:3007:2008:157
12 Sep00:0008:0009:007
13 Sep00:0007:2008:307
14 Sep00:0008:0009:008
15 Sep23:2007:5008:307
16 Sep23:4007:5008:407
17 Sep00:0007:2008:207

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

3x12 Bench Press

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Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
7969.2 kgLevel 1v3L4€
7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
7269.0 kgxxxx3.5L5€
7169.4 kgxxxx2L8€
7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
6869.0 kgxxxv2.0L5€
6769.1 kgxxxv2.0L8€
6669.0 kgLevel 2v3L0€
6568.4 kgLevel 2v3L0€
6468.8 kgxxxv2.5L7€
6367.9 kgLevel 2v3L0€
6267.9 kgLevel 2v3L0€
6167.9 kgLevel 1v3L14€
6068.1 kgxxxv3L0€
5967.8 kgxxxv3L5€
5867.9 kgxxxx2L12€
5768.0 kgxxxx2.5L6€
5668.3 kgLevel 1x2L7€
5568.7 kgxxxx2L6€
5468.9 kgxxxx2L10€
5369.0 kgxxxx2L6€
5269.4 kgxxxx2.5L10€
5169.4 kgLevel 1x2.0L4€
5069.1 kgLevel 1v2.0L7€
4969.5 kgxxxx2.0L6€
4869.4 kgxxxx2.0L8€
4769.5 kgaxxxx2.5L9€
4669.3 kgxxxv2.5L6€
4569.7 kgxxxx2.5L10€
4469.5 kgLevel 1v2.0L5€
4370.0 kgxxxx2.0L12€
4269.7 kgLevel 2v2.0L0€
4170.0 kgxxxx2.0L12€
4070.0 kgxxxx2.0L11€
3969.7 kgxxxv3.5L7€
3869.8 kgxxxx2.5L8€
3769.2 kgLevel 2v3.0L0€
3669.5 kgLevel 1v3.0L3€
3569.7 kgxxxx2.5L14€
3469.5 kgxxxx2.56€
3369.6 kgLevel 1v9€
3269.6 kgxxxv8€
3170.0 kgxxxx5€
3069.6 kgLevel 3v0€
2969.9 kgLevel 1v0€
2869.6 kgLevel 1v3€
2769.6 kgLevel 1x13€
2669.8 kgxxxx8€
2570.0 kgxxxx7€
2470.0 kgxxxx4€
2370.5 kgxxxx12€
2270.2 kgLevel 2v0€
2170.0 kgxxxv3€
2070.0 kgLevel 1x5€
1970.4 kgLevel 1x8€
1870.2 kgxxxv3.5L5€
1770.2 kgLevel 2v3.5L9€
1670.0 kgxxxx3.5L5€
1470.2 kgLevel 1v2L3€
1371.0 kgxxxxxx2L10€
1270.0 kgLevel 2v3.5L0€
1169.5 kgLevel 1v3.2L12€
1069.8 kgLevel 1v3.6L0€
0969.6 kgLevel 2v3.7L8€
0869.4 kgLevel 3v4.2L0€
0769.3 kgLevel 2v1.5L0€
0669.3 kgLevel 3v2.0L0€
0569.5 kgLevel 1v3.0L0€
0469.1 kgLevel 3v2.5L14€
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