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Healthy Tips #26
The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
ARTICHOKE #2
Health Benefits of ARTICHOKE :
- Artichoke is rich in Antioxidant. It has the ability to fight against some types of cancer. It helps fight free radicals that causes cancer.
- Artichoke helps to boost our immune system. Having a strong immune system will help us prevent getting sick like common cold, cough and fever.
- Artichoke is also a very good source of fiber. It is also a good diet food when you want to lose weight.
- It helps detoxify our body from cholesterol, toxins and sugar.
- Artichoke is said to be healthy for our liver. It contains flavonoid silymarin which is a great liver protectant. It helps stimulate the production of bile in the liver.
to be continued..
Artichoke Part #1
So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.
"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”
Stay Healthy!